RAINBOW BREATHING EXERCISE AND WORKSHEET

An easy introduction to mindful breathing for children that have minds that wonder or are bored easily with meditation. This exercise may take practice with an adult depending on age, but once breathing and reading size are mastered, it can be laminated and tucked away for easy access in a classroom at home or school. Instead of busy work, it can be implemented as a transition tool for students who have finished their work and are waiting for their mom or teacher to prompt the next lesson.

The exercise takes about 2–3 minutes once done but can be repeated as needed. Please use and spread these as mindful resource tools.

source: Branch Habitat