RAINBOW BREATHING EXERCISE AND WORKSHEET An easy introduction to mindful breathing for children that have minds that wonder or are bored easily with meditation. This exercise may take practice with an adult depending on age, but once breathing and reading size are mastered, it can be laminated and tucked away for easy access in […]
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Meditation can wipe away the day’s stress, bringing with it inner peace. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can help restore your calm and inner peace. Anyone can practice meditation. It’s simple and inexpensive. And it doesn’t require any special equipment. And you
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When considering mental health and well-being, Liz Felton, CEO of Together for Mental Wellbeing, thinks that health, physical activity and social interaction are vital. Well-being is defined by the Oxford English Dictionary as “the state of being comfortable, healthy, or happy.” However, it is important to realise that well-being is a much broader concept than
What is well-being, how can we measure it and how can we support people to improve it? Read More »
The TM technique is not: It’s not a religion, philosophy, lifestyle, or or mindfulness focusing on your breathing, concentration, trying to “clear your mind” Transcendental Meditation allows the active thinking mind to settle inward to experience a naturally calm, peaceful level of awareness. During TM, the body enjoys a profoundly rejuvenating rest, while the brain
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Are you undergoing significant change in your Life? Chances are, you are on a Hero’s Journey. Here’s how coaching can help: When the world as we know it is no longer fulfilling or endurable, when there is a crisis, or when a door closes, we are “called forth” to step into a higher purpose. Joseph
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There are many topics that you can discuss with a life coach. Some common areas that people discuss with life coaches include:
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Crisis Text Line Text “HELLO” to 741741 to connect with a crisis counselor who can provide support and information. The text hotline is available 24 hours a day, seven days a week throughout the country and serves anyone in any type of crisis. Website: https://www.crisistextline.org/ National Suicide Prevention Lifeline The Lifeline is a free, confidential crisis
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