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RAINBOW BREATHING EXERCISE AND WORKSHEET An easy introduction to mindful breathing for children that have minds that wonder or are bored easily with meditation. This exercise may take practice with an adult depending on age, but once breathing and reading size are mastered, it can be laminated and tucked away for easy access in […]
Meditation can wipe away the day’s stress, bringing with it inner peace. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can help restore your calm and inner peace. Anyone can practice meditation. It’s simple and inexpensive. And it doesn’t require any special equipment. And you […]
When considering mental health and well-being, Liz Felton, CEO of Together for Mental Wellbeing, thinks that health, physical activity and social interaction are vital. Well-being is defined by the Oxford English Dictionary as “the state of being comfortable, healthy, or happy.” However, it is important to realise that well-being is a much broader concept than […]
Topics that you can discuss with a life coach- Part 1
There are many topics that you can discuss with a life coach. Some common areas that people discuss with life coaches include:
What is holding me back from achieving my goals?
How can I improve my relationships with others?
How can I develop new habits and skills to support my goals?
How can I better manage my stress and emotions?
What is my purpose in life, and how can I align my actions with that purpose?
It’s important to keep in mind that life coaching is a highly personalized process, and the specific topics and questions that you discuss with your coach will depend on your individual needs and goals.
